Reflect Program
What you can expect
Take a deep dive into your current situation with a reflective session. Identify the gap, receive actionable insights, and emerge with a doable plan. Calm your mind with a short guided meditation. If you feel ready for a more extended journey, we’ll explore longer packages tailored to overcome your challenges.
Includes
1x Coaching Session
60 Minutes Live Call on Zoom, Google, or WhatsApp
Change Program
What you can expect
Embark on a transformative experience with six dedicated sessions. Between sessions, stay connected through WhatsApp for insights, positive affirmations and if needed with an On-Demand Emergency Assistance service. Each session is accompanied by a guided meditation and a tailored action plan. Post-coaching, you will receive a comprehensive summary of your personal insights, skillfully rephrased into uplifting positive affirmations for continued growth.
Following the completion of the change program, we’ll engage in a 45-minute reflection session, conduct an impact assessment, and discuss the insights gained for a comprehensive learning experience.
Change & Balance Program
What you can expect
Upgrade to the Change & Balance Program for a holistic lifestyle shift- mentally and physically. Beyond altering thoughts and beliefs, we manifest change in our daily lives through Nutrition, Sleep, Exercise & Meditation. While reflection demands courage, change and sustained balance require discipline, strength, and community. That’s why our program features an accountability session two weeks post-program completion, ensuring sustained progress. Join the supportive ‘Happy, Healthy & Free‘ community to boost motivation on your path of continual change. Explore our additional accountability program for enhanced support.
Includes
10 x Coaching Sessions
90 Minutes Live Call on Zoom, Google, or WhatsApp
Bonus
WhatsApp Support
including On-Demand Emergency Assistance
Reflection session
45-minute Live Call on Zoom, Google, or WhatsApp after the 10x Change & Balance Coaching Sessions
Accountability session
45-minute Live Call on Zoom, Google, or WhatsApp after 4 weeks the end of the program
Personalized Guide for healthy habits
Receive a guide based on individual needs and goals surrounding Nutrition, Sleep, Exercise & Meditation
Community Access
Post-Program Facebook Group: Connection, Advice, Mutual Accountability
Coach Lala 